Course "Emotional self-regulation": apply and learn important skills for everyday life!

Apply by November 19!

About the course

Joy, sadness, interest, anxiety, vigilance, anger, serenity – we experience these and other emotions regularly depending on external circumstances or mood. This is so natural – to feel and express emotions. However, sometimes certain emotions overtake our Being so strongly that we lose control, lose ourselves in these emotions. It can either be deep sadness and fury or sudden euphoria and excitement. All the emotions are important but equally important is the ability to manage them. The new “Emotional Self-Regulation” course of RISEBA University will help you develop this ability. 

During the course, you will understand how emotions emerge in you and in people around you. You will create the state of emotional stability and will support yourself as well as your loved ones. According to neuroscience, your mental health is primarily the affect, or emotional, health.

The course “Emotional Self-Regulation” will help you to:

  • decrease the level of stress and strengthen your nervous system,
  • energise your body and increase work productivity,
  • ease anxiety and create positive vibe,
  • deal with consequences of COVID-19, if you experienced it.

About the lecturer

Inna

We will use predominantly breathing techniques as well as physical and vocal practices under the guidance of Dr. Inna Kozlinska. Inna is an assistant professor at the University of Groningen, senior researcher at RISEBA University, certified instructor of express anti-stress techniques and Kundalini Yoga instructor, which she has been practicing since 2015. Inna is highly skilled in emotional regulation methods and gladly shares her experience with everyone who wants to be balanced and become ‘the best version of themselves’. Learn more about the lecturer HERE

Technical information

The course is based on a pre-tested methodology of improving the overall well-being and emotional health. The course consists of 16 practical classes and 8 theoretical video lessons.

Class times

The classes will take place on Monday and Wednesday evenings from 8 pm until 8.45 pm (EET) throughout two consecutive months.

Certificates

All the course participants who attended over eight practical classes will receive a certificate confirming the acquisition of basic emotional regulation techniques. 

The course structure and schedule

Open here!

Структура курса и расписание

Course fee

64 EUR, including:

  • 16 practice sessions, 45 minutes each, via ZOOM.
  • 8 video lessons with theory for deeper understanding of the practice sessions.
  • Support chat in Telegram – the space where you can share your practice results, ask questions and receive answers.
  • Course completion certificate. 

 

Emotional Self Regulation

Partners

Accreditations

EPAS
IQA
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